{"id":909,"date":"2025-10-06T11:00:05","date_gmt":"2025-10-06T11:00:05","guid":{"rendered":"https:\/\/rvenergy.be\/?page_id=909"},"modified":"2026-04-28T12:07:14","modified_gmt":"2026-04-28T12:07:14","slug":"groepslessen-2-0","status":"publish","type":"page","link":"https:\/\/rvenergy.be\/?page_id=909","title":{"rendered":"Groepslessen 2.0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"909\" class=\"elementor elementor-909\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d87551 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d87551\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3132f5\" data-id=\"c3132f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ba92ea elementor-widget elementor-widget-text-editor\" data-id=\"6ba92ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"245\" data-end=\"263\">Lessenreeksen<\/h2><p data-start=\"265\" data-end=\"337\"><strong data-start=\"265\" data-end=\"335\">Binnenlessen tot midden juni \u2013 Buitenlessen tijdens de zomervakantie<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30fbee5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30fbee5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0722da5\" data-id=\"0722da5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06ccfdd elementor-widget elementor-widget-image\" data-id=\"06ccfdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/08\/IMG_7964.jpg\" class=\"attachment-large size-large wp-image-659\" alt=\"\" srcset=\"https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/08\/IMG_7964.jpg 400w, https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/08\/IMG_7964-300x300.jpg 300w, https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/08\/IMG_7964-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc4c17 elementor-widget elementor-widget-text-editor\" data-id=\"fbc4c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"344\" data-end=\"363\">Cardio-BBB<\/h3><p data-start=\"364\" data-end=\"397\"><strong data-start=\"364\" data-end=\"395\">Maandag van 19u30 tot 20u30<\/strong><\/p><p data-start=\"399\" data-end=\"769\">Een energieke total body workout op motiverende muziek!<br data-start=\"454\" data-end=\"457\" \/>Tijdens deze les versterk je armen, benen, buik, borst en rug met behulp van kleine gewichtjes. Het eerste deel is een pittige cardio- en krachttraining, het tweede deel werk je verder op de mat.<br data-start=\"652\" data-end=\"655\" \/>Verwacht een stevige, conditionele workout die je doet zweten \u00e9n je achteraf een heerlijk energiek gevoel geeft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad95d29\" data-id=\"ad95d29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f8d85f elementor-widget elementor-widget-image\" data-id=\"8f8d85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/08\/IMG_7972-1024x1024.jpg\" class=\"attachment-large size-large wp-image-661\" alt=\"\" srcset=\"https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/08\/IMG_7972-1024x1024.jpg 1024w, https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/08\/IMG_7972-300x300.jpg 300w, https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/08\/IMG_7972-150x150.jpg 150w, https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/08\/IMG_7972-768x768.jpg 768w, https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/08\/IMG_7972.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cafcc31 elementor-widget elementor-widget-text-editor\" data-id=\"cafcc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"776\" data-end=\"800\">Flowing Yoga<\/h3><p data-start=\"801\" data-end=\"834\"><strong data-start=\"801\" data-end=\"832\">Maandag van 20u30 tot 21u30 <\/strong><\/p><p data-start=\"836\" data-end=\"1156\">Een vloeiende yogales ge\u00efnspireerd op <strong data-start=\"874\" data-end=\"890\">Vinyasa yoga<\/strong> \u2014 tegelijk actief en ontspannend.<br data-start=\"924\" data-end=\"927\" \/>Je beweegt op rustgevende muziek, versterkt je lichaam en geest, en vindt de balans tussen yin en yang.<br data-start=\"1030\" data-end=\"1033\" \/>Ideaal om nieuwe energie op te doen en met een soepel en ontspannen gevoel naar huis te gaan.<br data-start=\"1126\" data-end=\"1129\" \/>Geschikt voor elk niveau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bb3336e\" data-id=\"bb3336e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51e77cd elementor-widget elementor-widget-image\" data-id=\"51e77cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/06\/IMG_9991-1024x1024.jpg\" class=\"attachment-large size-large wp-image-542\" alt=\"\" srcset=\"https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/06\/IMG_9991-1024x1024.jpg 1024w, https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/06\/IMG_9991-300x300.jpg 300w, https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/06\/IMG_9991-150x150.jpg 150w, https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/06\/IMG_9991-768x768.jpg 768w, https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/06\/IMG_9991-1536x1536.jpg 1536w, https:\/\/rvenergy.be\/wp-content\/uploads\/2023\/06\/IMG_9991.jpg 1601w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2faaa3 elementor-widget elementor-widget-text-editor\" data-id=\"c2faaa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1163\" data-end=\"1183\">Easy Pilates<\/h3><p data-start=\"1184\" data-end=\"1243\"><strong data-start=\"1184\" data-end=\"1195\">Dinsdag<\/strong><\/p><ul><li><p>Groep level II: 19u &#8211; 20u\u00a0<\/p><\/li><li data-start=\"1184\" data-end=\"1243\"><p>Groep level I: 20u &#8211; 21u<\/p><\/li><\/ul><p data-start=\"1245\" data-end=\"1534\">Een toegankelijke Pilatesles met focus op je <strong data-start=\"1290\" data-end=\"1298\">core<\/strong>.<br data-start=\"1299\" data-end=\"1302\" \/>Door bewuste, gecontroleerde bewegingen versterk je je rug, maak je je buik platter en voel je al snel meer stabiliteit en kracht.<br data-start=\"1432\" data-end=\"1435\" \/>We werken met de <strong data-start=\"1452\" data-end=\"1467\">Pilatesring<\/strong> om de oefeningen te verdiepen en het lichaam extra te activeren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-226e474 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"226e474\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a398ef\" data-id=\"6a398ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae5547b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae5547b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d29bdb8 elementor-widget elementor-widget-heading\" data-id=\"d29bdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udccd Locatie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f062a3 elementor-widget elementor-widget-text-editor\" data-id=\"7f062a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1541\" data-end=\"1557\"><span style=\"font-size: 1rem;\">De binnenlessen gaan door in <\/span><strong style=\"font-size: 1rem;\" data-start=\"1591\" data-end=\"1646\">GC De Bosstraat in Wilsele-Putkapel<\/strong><span style=\"font-size: 1rem;\">.<\/span><\/h3><p data-start=\"1651\" data-end=\"1784\">Tijdens de <strong data-start=\"1662\" data-end=\"1679\">zomervakantie<\/strong> verhuizen we naar buiten: de lessen vinden dan plaats in <strong data-start=\"1737\" data-end=\"1754\">Wijgmaalbroek.<\/strong><\/p><p data-start=\"1786\" data-end=\"1917\">Wil je het overzicht van de zomerlessen ontvangen?<br data-start=\"1836\" data-end=\"1839\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4e7.svg\" alt=\"\ud83d\udce7\" \/> Mail naar <strong data-start=\"1852\" data-end=\"1899\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1854\" data-end=\"1897\">riet@rvenergy.be<\/a><\/strong> voor alle info.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f5d2d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"86f5d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93f3546 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93f3546\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a782f29\" data-id=\"a782f29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0f8b20 elementor-widget elementor-widget-heading\" data-id=\"d0f8b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcc5 Start nieuwe lessenreeksen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a88402 elementor-widget elementor-widget-text-editor\" data-id=\"8a88402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1960\" data-end=\"2039\">De lessen in Wilsele-Putkapel starten opnieuw vanaf <strong data-start=\"2012\" data-end=\"2036\">maandag 5 januari<\/strong>.<\/p><p data-start=\"2041\" data-end=\"2180\">Wil je graag deelnemen, een proefles volgen of meer info?<br data-start=\"2098\" data-end=\"2101\" \/>\ud83d\udce7 Stuur gerust een mail naar <strong data-start=\"2131\" data-end=\"2178\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"2133\" data-end=\"2176\">riet@rvenergy.be<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lessenreeksen Binnenlessen tot midden juni \u2013 Buitenlessen tijdens de zomervakantie Cardio-BBB Maandag van 19u30 tot 20u30 Een energieke total body workout op motiverende muziek!Tijdens deze les versterk je armen, benen, buik, borst en rug met behulp van kleine gewichtjes. Het eerste deel is een pittige cardio- en krachttraining, het tweede deel werk je verder op [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-909","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rvenergy.be\/index.php?rest_route=\/wp\/v2\/pages\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rvenergy.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rvenergy.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rvenergy.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rvenergy.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=909"}],"version-history":[{"count":31,"href":"https:\/\/rvenergy.be\/index.php?rest_route=\/wp\/v2\/pages\/909\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/rvenergy.be\/index.php?rest_route=\/wp\/v2\/pages\/909\/revisions\/1001"}],"wp:attachment":[{"href":"https:\/\/rvenergy.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}